Menopause and Skin: What’s Really Going On (And What You Can Do About It)
Whether you’re navigating the early signs of perimenopause or feeling the full hormonal shift of menopause itself, one thing’s for sure: your skin is coming along for the ride. And it’s likely asking for a little extra attention, understanding, and care.
So let’s give it exactly that.
The Hormonal Shift — What’s Actually Happening?
The skin is one of the most hormonally sensitive organs in the body. It’s no surprise that when hormones start fluctuating — and eventually declining — the skin begins to change.
Here’s what’s going on behind the scenes:
Collagen production slows down: Oestrogen plays a key role in collagen synthesis. Once levels drop, the skin may feel less plump or elastic, particularly around the jawline, neck, and eyes.
Cell turnover becomes sluggish: You might notice more dullness or roughness as dead skin cells hang around longer than they used to.
Oil production reduces: Dryness, dehydration, and barrier disruption become more common, especially in cooler months.
Pigmentation becomes patchy: Hormonal changes can affect melanin activity, leading to uneven skintone, sun spots or a general lack of radiance.
Sensitivity may increase: That comforting cream or beloved serum that worked for years might suddenly cause irritation — or no longer feel like enough.
These aren’t problems. They’re shifts — and once you understand them, you can respond with the right support.
The Emotional Impact of Menopausal Skin
Let’s be honest. Skin changes aren’t just physical — they can impact your confidence, too.
When the face you’ve known for decades begins to change shape, texture, and behaviour, it’s easy to feel a little untethered. That’s normal. But remember: it’s not the whole picture.
With the right tools, knowledge, and support, menopausal skin can look — and feel — absolutely incredible. This is not about reversing the clock. It’s about giving your skin what it needs now, and feeling empowered in the process.
Treatments to Support Your Skin Through Menopause
At Pfeffer Sal, we offer treatments designed with these shifts in mind — always customised, always gentle, and always grounded in science.
Gentle Facial
Ideal for skin that’s suddenly reactive, this soothing, sensitive skin-safe treatment is packed with barrier-supportive ingredients, a soft facial massage, and LED light therapy to restore calm.
Slow Touch Therapy Facial
Originally designed for those undergoing or recovering from cancer treatment, this incredibly nurturing facial is also perfect for anyone feeling sensitive, emotionally tender, or simply touched-out. The treatment includes a 20-minute consultation followed by 60 minutes of expert slow massage and skin support using Wildsmith's botanical products.
FaceStim®
For a more advanced approach, FaceStim® stimulates collagen, soften fine lines, and tones for a sculpting-reset — with bonus points for zero downtime!
Microneedling
Looking to gently rebuild collagen and improve elasticity? Microneedling can be a brilliant option for menopausal skin, particularly when paired with hydrating serums and LED.
Product Heroes for Menopausal Skin
Your skincare doesn’t need to be complicated — it just needs to be effective, calming, and consistent. Here are some of our favourites for menopausal support, all available at pfeffersal.com:
Wildsmith Active Repair Copper Peptide Serum
A powerhouse serum that encourages collagen production and strengthens the skin barrier, while supporting repair and resilience.
Wildsmith Super Hydrating Overnight Mask
This ultra-hydrating treatment mask wraps your skin in a comforting cocoon of moisture — ideal for replenishing dry, tired skin overnight.
LESSE Regeneration Mist
Soothing, balancing, and anti-inflammatory, this mist helps calm sensitivity and supports the microbiome. A menopause essential.
Tip: Book in for a product consultation if you’d like more tailored suggestions — or just pop by the clinic. We love talking skincare.
Lifestyle Tips to Support Skin During Menopause
Your skin is a reflection of what’s happening internally. While topical treatments help, lifestyle tweaks can make a major difference too.
Eat Skin-Loving Foods
Omega-3s from flax, walnuts, or oily fish
Antioxidants from colourful fruit + veg
Hydration — aim for at least 1.5–2 litres of water daily
Support Your Nervous System
Stress affects your skin more than you might think. Breathwork, meditation, time in nature, or simply reducing your screen time can all help.
Prioritise Sleep
Skin regeneration happens overnight. Create a calming wind-down routine and aim for 7–9 hours of quality rest.
Consider Supplements*
Vitamin D, magnesium, and adaptogens like ashwagandha can support mood, energy, and overall wellbeing.
(*Always check with a practitioner before starting anything new.)
Keep Moving
Regular movement boosts circulation, improves lymphatic drainage, and helps keep your skin looking vibrant. Find something you enjoy — dancing counts!
Everyone's experience of menopause is different. There’s no one-size-fits-all — and that includes you. The most important thing? Listening to what your skin is trying to tell you, and responding with kindness.
At Pfeffer Sal, we’re here to guide you through this chapter — whether that’s with personalised treatments, expert advice, or simply a space where your changing skin is met with understanding.
If you have any questions, you can always reach us at hello@pfeffersal.com or +44 (0) 203 8834 702.
THE DESTINATION FOR SKIN HEALTH
+44 (0) 20 3883 4702 - PFEFFERSAL.COM
THE STABLES, 10B WARREN MEWS, LONDON W1T 6BY
