For a brighter complexion, the work starts from within. Variety in your diet and drinking plenty of water is the first step to boosting your skin’s health and giving it what it needs to shine. Avoid drinking alcohol and sugar consumption as much as you can as both lead to inflammation, breakouts and dehydration. Smoking is also a big factor in dull skin as it restricts circulation, limiting the nutrients your skin can gain from ample circulation.
Get moving! Regular exercise boosts circulation, encouraging nutrient delivery and toxin removal. It’s also a fantastic stress reliever, can improve sleep, and even boost collagen and elastin production. Find an exercise that you love, and incorporate it into your routine as much as you can.
And finally, facial massage is a must do. Facial massage is one of the most beneficial things you can do for your skin. It helps to tone the facial muscles for a lifted appearance, encourages lymph drainage and blood flow, and stimulates collagen and elastin production.